Breakfast/Lunch:
- Protein Pancakes
- Scrambles:
- Ground turkey, spinach, goat cheese scramble
- Chicken, spinach, jalapeno scramble wrapped in Ezekial tortilla
- Protein Smoothie
- Fruit Parfait (w/ Protein)
- Overnight Oats:
- Acai Bowl
- Toast:
- Hummus/Avocado Toast w/ Hardboiled Egg
- Ezekiel bread w/ almond butter & banana
- Burrata Beet Toast
Lunch/Dinner
- Salads:
– Protein to Add to Salads: Chicken Breast, Fish, Can of Tuna, Shrimp, Steak- Salad Kits (Portioned into 2 salads) w/ Chicken Breast or Can of Tuna)
- Beet Salad
- Seared Ahi Salad
- Grape, Walnut, Blue Cheese Salad
- BBQ Chicken Salad
- Bowls:
- Ground Turkey Taco Bowl
- Fish or Shrimp Taco Bowl
- Asian Fish Bowl
- Chicken Teriyaki
- Tuna Wrap
Dinner
PROTEIN:
- Indian Chicken
- Lemony Garlic Chicken or Fish
- Shrimp & Grains
- Lamb Chops
- Meatballs
- Thai Seafood Curry
CARBS:
- Fresh Farro/Quinoa Salad
- Roasted or Steamed Sweet Potato
- Couscous
- Lentils
- Quinoa (Add fresh Herbs for more flavor)
- Brown Rice, Jasmine Rice
- Farro
- Black Beans
VEGGIES:
- Turmeric Cauliflower
- Cauliflower Mash
- Roasted Roasted
- Steamed Veggies
Snack
Dessert
- Cottage Cheese w/ Fruit & Chocolate Chips
- Peanut Butter Chocolate Oatmeal Bar
