Healthier Road Trip Snacking!
One thing I like to do the most while on a road trip or on vacation is SNACK! It is so easy […]
Salad Kit Meal Prep
While on my 6 week cut, I have noticed the easiest meal to prep are salad kits!!! There little preparation and I […]
My Cut: Caloric Deficit & Tracking Macros
How to Get Started When I finished my NASM Nutrition Coach Certification, I had all the information, backed with scientific data logged […]
Weekly Workout Schedule
After graduating from NASM with my personal training certification, I have finally figured out a weekly routine that target all my muscles […]
Healthy Eating Ideas
Breakfast/Lunch: Lunch/Dinner Dinner PROTEIN: CARBS: VEGGIES: Snack Dessert
Mom on a Mission: Before & After
I was cleared to work out on December 29th, 2021. At that point I hit the ground running (literally). I wore my […]
Running: Road Races 2022
When I got into running, it was in the beginning of Covid and right when I got sober. I was so excited […]
I Love Hot Yoga!
I have never been super into yoga, because I like more of the fast pace, get-er-done workouts; like HIIT or even Pilates. […]
Getting Back in Shape after Pregnancy
WORKOUT I was cleared to workout on December 29, 2021. This date marked 6 weeks of being out of the workout game […]
Portion Control to Lose Weight
I LOVE food, but it is my worst enemy when I am trying to stay fit, even when I am eating super […]