Health & Fitness

The is the Holy Grail of all my posts!! As a trainer, I have seen success and failure and it all comes […]

Workout Video Library

See a list of the workout videos I have created on YouTube below: List your questions in the comments! Mobility ANKLECombat Stretch […]

DAILY STEPS People who take at least 7,000 steps a day compared to those taking fewer than 7,000 steps a day had […]

While on my 6 week cut, I have noticed the easiest meal to prep are salad kits!!! There little preparation and I […]

After graduating from NASM with my personal training certification, I have finally figured out a weekly routine that target all my muscles […]

I was cleared to work out on December 29th, 2021. At that point I hit the ground running (literally). I wore my […]

When I got into running, it was in the beginning of Covid and right when I got sober. I was so excited […]

I have never been super into yoga, because I like more of the fast pace, get-er-done workouts; like HIIT or even Pilates. […]

WORKOUT I was cleared to workout on December 29, 2021. This date marked 6 weeks of being out of the workout game […]