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WeMet Martin

WeMet Martin

Fitness & Nutrition Coach

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WeMet Martin

WeMet Martin

Fitness & Nutrition Coach

  • About Me
  • Health & Fitness
  • Food
  • Nutrition
  • MomLife
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  • Health & Fitness

Health & Fitness

Key to Achieving Long Term Fitness
Health & Fitness

Key to Achieving Long Term Fitness

March 14, 2025March 17, 2025
by Kelley

The is the Holy Grail of all my posts!! As a trainer, I have seen success and failure and it all comes […]

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On-the-Go Complete Meal Guide
Health & FitnessNutrition

On-the-Go Complete Meal Guide

March 4, 2025March 4, 2025
by Kelley

I am always on the on-the-go… and I know you are too! This guide will be your lifesaver. In addition to the […]

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Workout Video Library
Health & Fitness

Workout Video Library

February 18, 2025March 25, 2025
by Kelley

See a list of the workout videos I have created on YouTube below: List your questions in the comments! Mobility COREWindmill HAMSTRINGSDynamic […]

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Fun Facts
Health & Fitness

Fun Facts

May 24, 2024June 12, 2024
by Kelley

DAILY STEPS People who take at least 7,000 steps a day compared to those taking fewer than 7,000 steps a day had […]

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Healthier Road Trip Snacking!
FoodHealth & Fitness

Healthier Road Trip Snacking!

July 15, 2023July 17, 2023
by Kelley

One thing I like to do the most while on a road trip or on vacation is SNACK! It is so easy […]

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Salad Kit Meal Prep
FoodHealth & Fitness

Salad Kit Meal Prep

June 28, 2023July 1, 2023
by Kelley

While on my 6 week cut, I have noticed the easiest meal to prep are salad kits!!! There little preparation and I […]

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My Cut: Caloric Deficit & Tracking Macros
FoodHealth & Fitness

My Cut: Caloric Deficit & Tracking Macros

June 22, 2023July 17, 2023
by Kelley

How to Get Started When I finished my NASM Nutrition Coach Certification, I had all the information, backed with scientific data logged […]

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Health & Fitness

Weekly Workout Schedule

December 14, 2022December 14, 2022
by Kelley

After graduating from NASM with my personal training certification, I have finally figured out a weekly routine that target all my muscles […]

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FoodHealth & Fitness

Healthy Eating Ideas

April 2, 2022June 17, 2023
by Kelley

Breakfast/Lunch: Lunch/Dinner Dinner PROTEIN: CARBS: VEGGIES: Snack Dessert

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Health & Fitness

Mom on a Mission: Before & After

February 24, 2022June 8, 2023
by Kelley

I was cleared to work out on December 29th, 2021. At that point I hit the ground running (literally). I wore my […]

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Recent Posts

  • How to Count Macros
  • Packable Lunch Ideas
  • Key to Achieving Long Term Fitness
  • On-the-Go Complete Meal Guide
  • Workout Video Library

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