Health & Fitness

The is the Holy Grail of all my posts!! As a trainer, I have seen success and failure and it all comes […]

On-the-Go Complete Meal Guide

I am always on the on-the-go… and I know you are too! This guide will be your lifesaver. In addition to the […]

See a list of the workout videos I have created on YouTube below: List your questions in the comments! Mobility COREWindmill HAMSTRINGSDynamic […]

DAILY STEPS People who take at least 7,000 steps a day compared to those taking fewer than 7,000 steps a day had […]

One thing I like to do the most while on a road trip or on vacation is SNACK! It is so easy […]

While on my 6 week cut, I have noticed the easiest meal to prep are salad kits!!! There little preparation and I […]

How to Get Started When I finished my NASM Nutrition Coach Certification, I had all the information, backed with scientific data logged […]

After graduating from NASM with my personal training certification, I have finally figured out a weekly routine that target all my muscles […]

Breakfast/Lunch: Lunch/Dinner Dinner PROTEIN: CARBS: VEGGIES: Snack Dessert

I was cleared to work out on December 29th, 2021. At that point I hit the ground running (literally). I wore my […]