Soccer Snack Ideas
I love snack duty for sports, because I love spreading the word about clean eating to other families. The marketing for kid’s […]
Easy Turkey Scramble or Burrito
I probably eat this as my post workout morning meal about 4-5 times a week. It is simple, delicious and I can […]
Kids Yogurt Hacks
My son was obsessed with these Danimals and Stoneyfield drinkable yogurts! Once I realized how much added sugar was in these, I […]
Protein Pumpkin Bread
Oh man you guys, I have been making this quick bread since October and I haven’t stopped baking it, because it’s just […]
Clean Eating Suggestions
I have done some research to find the cleanest brands of foods that I do and would use in my household. Find […]
Food Certification Labels
It can be so difficult to navigate through all of the research and the validity of Organic, Certified Humane, Pasture raised, Grass […]
Simple Mediterranean Salad
This is my new favorite salad to meal prep. I make it weekly! It is so delicious and easy to make. The […]
Ingredient Labels Uncovered
On my nutrition journey, I found that most of the food my family and I were consuming was crap! Even the stuff […]