Workout Video Library

See a list of the workout videos I have created on YouTube below:

List your questions in the comments!

Mobility

ANKLE
Combat Stretch

CORE
Windmill

HAMSTRINGS
Dynamic Hamstring Stretch

HIP FLEXORS
Hip Flexor Stretch
90/90’s

KNEE
Standing Knee Taps

UPPER BODY
Wall Press

Upper Body

BACK
Band Overhead Pulldown
Dumbbell Pullover
Dumbbell Alternating Pullovers
Dumbbell Alternating Bent Over Row
Dumbbell Bent Over Row
Dumbbell Single Arm Row
Dumbbell T-Row
Dumbbell Shrugs

BICEPS
Barbell Curl
Dumbbell Alternating Hammer Curls
Dumbbell Supinated Curl

CHEST
Barbell Bench Press
Dumbbell Alternating Chest Press
Dumbbell Floor Bridge Chest Press
Dumbbell Floor Chest Press
Dumbbell Bridge Fly
Dumbbell Alternating Bridge Fly

SHOULDERS
Dumbbell Arnold Press (Standing)
Dumbbell Alternating Shoulder Press (Seated)
Dumbbell Shoulder Press (Seated)
Dumbbell Shoulder Press (Standing)
Dumbbell Side Lateral Raise
Dumbbell Rear Delt Flies
Dumbbell Alternating Reverse Flies

TRICEPS
Band Tricep Pull Down
Cable Tricep Pull Down
Dumbbell Overhead Tricep Extension
Dumbbell Alternating Skull Crushers
Dumbbell Skull Crushers

Lower Body

Most lower body exercises target glutes, quads, and hamstrings altogether. I did my best to separate the exercises by which muscle they primarily target; although, it is most likely all three muscles.

CALVES
Bodyweight Calf Raise

COMPOUND LIFTS
Barbell Back Squat
Dumbbell Squat
Barbell Deadlift
Dumbbell Deadlift

GLUTES
Bodyweight Glute Bridge
Banded Tube Walk
Dumbbell Tube Walk

HAMSTRINGS
Dumbbell Chair Squat
Dumbbell Romanian Deadlift
Dumbbell Alternating Step Back Lunge
Dumbbell Kneeling Get Up

QUADS
Dumbbell Front Loaded Squats
Dumbbell Heel Elevated Goblet Squat
Dumbbell Alternating Step Goblet Squat
Dumbbell Suitcase Squat
Dumbbell Walking Lunge

Core

Bird Dog
Dead Bugs
Heel Taps
Long Lever Straight Leg Crunch

Isometrics

BACK
Prone Cobra Hold

CHEST
Dumbell Fly Hold

GLUTES
Floor Bridge Hold

CORE
Isometric Plank

LOWER BODY
Split Squat Hold

Next– DB Good Morning