I am always on the on-the-go… and I know you are too! This guide will be your lifesaver. In addition to the other information below, I like to to suggest the following when buying your foods.
*Buy Organic
*Buy Grass Fed, Pasture Raised, Humanely Raised Meat, Eggs, & Dairy
*Stay Away from Seed Oils
*Stay Away from Preservatives & Additives (Gums, Carageenan, Natural Flavors, etc.)
Check out my other posts on Tips on Reading Ingredient Labels & Food Certification Labels to help you
