Ingredient Labels Uncovered
On my nutrition journey, I found that most of the food my family and I were consuming was crap! Even the stuff […]
Chili Verde
You have to try this super simple recipe! This is a hand-me-down recipe from my mother-in-law and it’s so good! You can […]
Healthier Road Trip Snacking!
One thing I like to do the most while on a road trip or on vacation is SNACK! It is so easy […]
Strawberry Shortcake Protein Balls/Cookies
I made this recipe on my cut as well. I have been obsessed with cottage cheese, because it’s high in protein and […]
Salad Kit Meal Prep
While on my 6 week cut, I have noticed the easiest meal to prep are salad kits!!! There little preparation and I […]
My Cut: Caloric Deficit & Tracking Macros
How to Get Started When I finished my NASM Nutrition Coach Certification, I had all the information, backed with scientific data logged […]
Shrimp Tacos (Bowls)
As you know I am obsessed with bowls! I usually eat all of my dinner out of bowls, while my family uses […]
Spicy Mayo
This sauce is the bomb! I put it on all types of bowls, tacos, etc. I like to make this sauce in […]
Simple & Delicious Cottage Cheese Desserts
Since I have been on my cut I have had three goals: 1) To remain within my calorie deficit.2) To eat high […]
Shrimp & Roasted Cauliflower w/Grain Salad
I just made the “Fresh Farro & Quinoa Salad” and had a bunch left over for the week. I decided to sauté […]