One thing I like to do the most while on a road trip or on vacation is SNACK! It is so easy for me to get caught up in all the unhealthy snacking and binging while on vacation, because, Heck! I’m on vacation!! But, there is a way to do it, so you do not feel so “puffy” after your trip and that is EAT/SNACK SMART!
I just finished my 6 week cut and the progress was insane. Now, I am heading off on a weekend trip with the fam! I am a definitely looking forward to indulging, but I also don’t want to totally ruin my progress. Also, since I have become a Certified Nutrition Coach I have spent many hours investigating food. With this- I spent all week researching and buying healthier snack options for the family and I, so I am not stuck binging on Doritos and Oreos that I buy on the road.
My Plan for Healthy Eating/Snacking is…
1) Keep eating my daily Protein allotment (150g/day).
2) Eat Fruits and Vegetables.
3) Indulge in Sweets in Moderation – My Favorite!
4) Snack on healthier options!!!
THE KEY IS MODERATION.
PROTEIN
It is important for me to prioritize protein on vacation to keep me full and feed my muscles!
HERE ARE SOME QUICK AND EASY PROTEIN OPTIONS:
- Chomps: Turkey or Beef in various flavors
-You can get these at Trader Joes, Whole Foods, Thrive Market (if you have the membership).
60-90 kcal
Protein- 9-10g
Fat- 3-6g
- Protein Powder: I just bring my shaker from home and add to water to supplement protein if I need to.
-I use Levels for Whey and Vega Sport for Plant.
130-160 kcal
Carbs- 3-6g
Protein- 24-30g
Fat- 3g - Protein Bars: I like to use bars for extra protein and I like to buy the sweet ones to satisfy my sweet tooth.
-The cleaner versions I like are: RxBars, GoMacro, Papa Steve’s No Junk
– Not as Clean, but high in protein and lower kcal: Barbell
200-270 kcal
Carbs- 20-35g
Protein- 12-20g
Fat- 7-10g
FRUIT & VEGETABLES
Fruit and vegetable are always a healthy snacking option, but just like anything else- moderation is the key (for example, fruit is high in sugar).
HERE ARE SOME SUSTAINABLE, EASY TO TRAVEL OPTIONS:
- Freeze-dried Fruits: banana (buy green), mango, blueberries, strawberries
-Trader Joes has an affordable, great selection.
Serving Size per 1/2 Bag
65-150 kcal
Carbs- 15-22g
Protein- 0.5-2g - Dried fruits: mango, apricots, pineapple, papaya
-Trader Joes, again, has an affordable, great selection.
Serving Size 6-10pieces
110-130 kcal
Carbs- 29-32g
Protein- 0-1g
- Fresh Fruit: grapes ,bananas, apples, oranges (Cutie’s), cherries (if in season)
Nutritional value varies - Fresh cut veggies & Hummus: carrots, celery, bell pepper, broccoli, cauliflower, etc.
Veggie nutritional value varies- Hummus
-I like to make my own (recipe here) and bring in a Tupperware, but you can also buy your favorite.
Serving Size 2 Tbsp
70 kcal-120
Carbs- 3-8g
Protein- 2-3g
Fat- 6-9g
- Hummus
SWEETS
Sweets are my weakness – I need healthy alternatives that keep me from eating 1/2 pack of Oreos!
HERE ARE SOME HEALTHER OPTIONS:
- Undercover Chocolate Quinoa Crisps: Other flavors available.
-I got these at Target.
Serving Size 4 Crisps
120 kcal
Carbs- 19g
Protein- 2g
Fat- 6g - Siete Cookies: Mexican Shortbread. Other flavors available.
–You can get these at Target, Whole Foods, Thrive Market.
Serving Size 5 Cookies
150 kcal
Carbs- 17g
Protein- 1g
Fat- 9g - Unreal Candy: Dark Chocolate PB Cups. Many different kinds!
-I got these from Whole Foods. They also have a Thrive Market.
Serving Size 1 Candy
70 kcal
Carbs- 8g
Protein- 0g
Fat- 5g
CHIPS, CRACKERS, ETC.
It is so easy to “go to town” on a bag of chips. Remember it is not about the calorie count entirely, it is also about clean ingredients.
HERE ARE SOME HEALTHIER OPTIONS THE WHOLE FAMILY WILL ENJOY!:
- Organic Popcorn: Good & Gather or Lesser Evil brand
– You can get these at Target, Whole Foods, Thrive & most other grocery stores.
-Should have only 3 ingredients: popcorn, Himalayan salt, seedless oil (coconut, olive)
Serving size 1 cup
35-40 kcal
Carbs- 5g
Protein- <1g
Fat- 2-3g - Wilde Protein Chips: Chicken & Waffles. Other flavors available.
-I got these at Whole Foods.
Serving Size 20 Chips
170 kcal
Carbs- 9g
Protein- 10g
Fat- 10g - Biena Tasty Thins: Hawaiian BBQ. Other flavors available.
-I got these at Whole Foods.
Serving Size 35 Crisps
130 kcal
Carbs- 18g
Protein- 3g
Fat- 6g - Sun Poppers: Nacho Cheese. Other flavors available.
-I got these at Whole Foods.
Serving Size 45 Poppers
130 kcal
Carbs- 15g
Protein- 3g
Fat- 7g - Plantain Chips
-I got these at Trader Joes.
Serving Size 20 Chips
140 kcal
Carbs- 19g
Protein- <1g
Fat- 7g - Whisps Cheese Crisps: Parmesan. Other flavors available.
-Available at Target, Whole Foods, Thrive, most other grocery stores.
Serving Size 19 Crisps
150 kcal
Carbs- 1g
Protein- 13g
Fat- 10g
I am not here to tell you these are the healthiest snacks out there. I am just giving suggestions in regards to what I bought for my trip in order to snack on healthier options that do not contain a ton of processed ingredients and refined sugars. The goal was minimal ingredients and to keep the ingredients as clean as possible. Of course there are some that sneak in there that aren’t wanted. One of these ingredients are seed oils, because they are bad for your digestion and there are a few snacks on here that have them, but I am not too worried about it. The goal is to limit and as always in Moderation!
If you have other suggestion please comment below!