Running: Road Races 2022
When I got into running, it was in the beginning of Covid and right when I got sober. I was so excited […]
Simple Everyday Protein Smoothie
This is my go to smoothie. It is also a family favorite. My husband, daughter and son love it! It is a […]
I Love Hot Yoga!
I have never been super into yoga, because I like more of the fast pace, get-er-done workouts; like HIIT or even Pilates. […]
Swordfish with Couscous & Broccoli
My family and I love fish, which is my go-to at least one night of the week. I like to choose recipes […]
Getting Back in Shape after Pregnancy
WORKOUT I was cleared to workout on December 29, 2021. This date marked 6 weeks of being out of the workout game […]
Portion Control to Lose Weight
I LOVE food, but it is my worst enemy when I am trying to stay fit, even when I am eating super […]
In the Raw
Hi! My name is Kelley. I am a thirty-four year old mother of two wonderful children. My daughter, June, will be four […]