WeMet Martin Meal Prep
Welcome to the WeMet Martin Meal Prep! My passion is to help individuals and families reach their health and nutrition goals. I […]
Soccer Snack Ideas
I love snack duty for sports, because I love spreading the word about clean eating to other families. The marketing for kid’s […]
Kids Yogurt Hacks
My son was obsessed with these Danimals and Stoneyfield drinkable yogurts! Once I realized how much added sugar was in these, I […]
Clean Eating Suggestions
I have done some research to find the cleanest brands of foods that I do and would use in my household. Find […]
Food Certification Labels
It can be so difficult to navigate through all of the research and the validity of Organic, Certified Humane, Pasture raised, Grass […]
Ingredient Labels Uncovered
On my nutrition journey, I found that most of the food my family and I were consuming was crap! Even the stuff […]
Healthier Road Trip Snacking!
One thing I like to do the most while on a road trip or on vacation is SNACK! It is so easy […]
My Cut: Caloric Deficit & Tracking Macros
How to Get Started When I finished my NASM Nutrition Coach Certification, I had all the information, backed with scientific data logged […]
Healthy Eating Ideas
Breakfast/Lunch: Lunch/Dinner Dinner PROTEIN: CARBS: VEGGIES: Snack Dessert
Portion Control to Lose Weight
I LOVE food, but it is my worst enemy when I am trying to stay fit, even when I am eating super […]