WeMet Martin Meal Prep

Welcome to the WeMet Martin Meal Prep! My passion is to help individuals and families reach their health and nutrition goals. I am so happy you’re here 🙂

BAKED GOODS

See my page HERE.

PROTEIN BARS
& SOURDOUGH GRANOLA

See my page HERE.

HOW TO ORDER

1- Meal Prep Orders must be submitted by Friday @ 10:00 am for delivery/pick up the following Monday. Minimum of 2 meals per menu item.
2- Sourdough Orders must be submitted by Wednesday @ 10:00 am for delivery/pick up the following Monday.
3- Email your order to – wemetmartin.va@gmail.com

Payment

PHOTOS

OPEN TO SUGGESTIONS – ANYTHING YOU WANT TO TRY???

BACKGROUND

When I became a nutrition coach is when I started to read the ingredients of every label. I started to understand the meaning of different ingredients and what was good and bad for our health. It is so important to know what we are putting into our bodies, especially for our littles. That is why I have started to make so many of our household items.

All of my meal prep has the best ingredients. These are the ingredients I have researched and feed my family! All of my meat, eggs, and dairy is organic and humanely raised. In addition, I use grass fed beef, pasture raised eggs, heritage pork, and wild caught fish. All of the vegetables and grains I use organic. Anything I use that is packaged or processed is organic and clean (no harmful preservatives, additives, fillers). I do not use seed oils or any ingredients that will compromise your health.

I have done extensive research on the brands I use in our house in order to understand where their food is sourced, certifications from third parties, and protocols they use when processing their food items. I have gone as far as emailing the companies and farms to verify their systems and certifications.

For instance, I have gone through multiple protein powders to find the right one for my protein bread/muffins, bars, & granola.

1. I reached out to all the companies for the CoA’s to ensure they do not have traceable amounts of heavy metals, mold, yeast or salmonella and ensured their protein content was third party tested for accuracy.
2. I also ensured all the ingredients are clean – they do not include gums, natural or artificial flavors, or bad oils that you find in most protein powders.
3. Lastly, I made sure to research how they sourced their protein and how their cows were treated. It is important to know the cows are free range and grass fed.

Furthermore, oats and grains are known to have the highest pesticide content. That is why it is SO important to have organic, glyphosate tested oats and grains. This is one I am very picky about. Although, organic products do not allow the use of glyphosate, there are still products that have been tested and shown to have traces of glyphosate in them, so it is important that your organic oats and grains are also certified glyphosate free.

For the sourdough baked goods, I nothing but the best ingredients, such as organic bread flour and all purpose flour, my water is RO filtered, and the salt I use is high quality sea salt. With the sourdough baked goods that use more ingredients, these are all organic as well. Anything that is an animal product, such as milk, eggs, or butter are all pasture-raised and/or grass fed as well.

The quality of food matters! Sometimes we don’t always have time to read ingredient labels and make our own food from scratch, which is why I am so happy you found my page — I can help you! Whether it’s by meal prep or education of food, I am here for you!

To reach an event higher standard, my kitchen is a non-toxic kitchen. I only use wood, stainless, steel, ceramic, or cast iron. I NEVER use a microwave. To top is off my cleaning products are also non-toxic, including my kitchen sprays, dish soap, and cleaning utensils.

I cook with a high standard for my family and I. I hold our health in the highest regard and I will do the same for you as well! That is why I have started to sell my food to people that are looking for high quality food without the effort. I got you!!

<3 WE THRIVE TOGETHER <3

If you are interested in learning more about food certification labels and ingredient labels, see my posts below:

Food Certification Labels
Ingredient Labels Uncovered